Super Saturday Session

I discovered  on the 12 WBT Challenge site

the learn to run exercise program!

I have always wanted to learn to run, but not just run,

I wanted to be fit enough to enjoy the run, 

not just for weightless

but for pleasure!

Is there such a thing as running for pleasure?

Ive always wanted to be able to do that, since I was young.

I never could really when I was young,

although at school I did compete in the long distance events,

so at some point I must have been fit enough to run.

Maybe I just didnt appreciate it at the time!

I do remember competing in the Cross Country Events

and running the whole event.

So maybe the potential is there.....

Anyway

Here in Gunnedah we have an annual event called the

Gunnedah Gallop.

You can the do the 3 km run or the full 8km course.

I did compete one year in the 3km course and came really close to last!!

Hehe how embarasement!

I am thinking that this might be a great way to get fit enough to run in this event.

I did used to run 5kms when I was training several years ago!
But it was a push and I didnt enjoy it!

I want to be fit enough to enjoy it!

So I am going to do Michelle's run training program 

and see it i can endevour to get fit enough to enjoy running!

For the Super Saturday Session. 

I did my first 20 minute training session for running,

but I actually did 30 minutes!

And then I did the regular at home training and I tell you!
I was exhausted!!!

But its good! I felt good for doing the 30 minute session.

I will up the anti next Saturday!