Showing posts with label Results. Show all posts
Showing posts with label Results. Show all posts

Sunday, May 12, 2013

Roound 1 - 12 WBT Challenge Measurements.

Whoops!
I forgot to post my measurements for the end of Round 1!

Here are the Measurements I started with:

Weight: 115.2kgs
Bust: 120cm
Waist: 106cm
Widest: 142cm (Yikes)
Thighs: 72cms
Arms 43cm

These are my measurements at the end of Round 1

Weight: 1104.4 (Down 10.8)
Bust: 111 (Down 9cm)
Waist: 92 (Down 14cm)
Widest: 126 (Down 16cm)
Thighs: 61 (Down 11cm Each)
Arms: Left 36.5 (Down 6.5cm) Right: 39 (Down 4cm)

Total Measurement Loss: 70.5cm 

Im pretty happy with these results!
Bring on Round 2..

Starts Tomorrow!

Monday, April 29, 2013

The Evidence

It really is quite amaising when you look at the photos.
You know you have lost weight, because clothes are bigger
you can see it one the scales
and you feel so much lighter and better!
But to look at the before and after photos is the thing that hits you!

I still have like more than 45 kilos to loose!
But I know I can do it now,
so that being said I feel ok about showing these photos,
because we wont be seeing me like this again!!!!

I still have a couple of days left for this round...

But here are the results from Round 1

December 2012
117 Kilos. Approx.
(Could have been more!)


April 2012
104 kilos


And look at the undie photos!!!
Amaising!
I have a neck!


If you need to loose weight!
Sign up for Round 2 with Michelle Bridges!
She knows her stuff!!

Just look back through this blog!
I gained nearly 20 kilos trying to LOSE WEIGHT!!!!!



Tuesday, February 26, 2013

Results Week 3

I have decided I dont like Wednesday to be my weigh in day!!!
I am going to make it Tuesday! hehe




Yesterday I was 111.6
But the official weigh in for today is
112.2

Bumma!

Tuesdays nights I dont get time to do any exercise
as I have a meeting that usually runs late
and I dont get time when i get home.
But that will be done in 3 weeks and I will be able to work out on a Tuesday
so weigh in Wednesday might start improving!

The Results from a weekend away!

The Results are in after a weekend away....

As the previous post mentioned,
I went to Soundwave on the weekend.
This weekend was about spousal and parental bonding,
not about my music tastes, so lets just clear that up!! haha

Here is Metallica!
From 7.30 - 11 I was subjected to their screaming screeching confusing music!


But, on a healthy eating front,
its all good!

Although doing a trip away is hard, its hard to find good food in the city!
We are country people, food is easy to find,
but in the built up cities, even pulling in a McDonalds is impossible!!!

Saturday was ok,
I had luch here before i left and took what snacks I had with me.
I thought if worst comes to worst, I can just eat my snacks!
Had a muesli bar for afternoon tea
and then went to the restaurant attached to the motel for tea.
It was Deepka Indian Restaurant!

I thought I would just order veges, all restaurants have veges!
So I looked through the menu to confirm, yes they have veges in their dishes.

The waiter came in and took our order,
Can I have a plate of cooked vegetables please?
No, we dont have vegetables here?
You dont serve vegetables in your retaurant?
No we dont.
But there are vegetables in the dishes?
No, sorry no vegetables.

Ok, can I please order the scotch fillet (I would eat half) and a salad.
Salad consisted of Lettuce and 3 large thick slices of cucumber.
it was pretty yummy actually, the steak was cooked beautifully.
So I ate a small portion with my lettuce and cucumber and all was right with the world
Breakfast on Sunday I had planned to have a yogurt at Maccas.

I asked Stu to stop at a Maccas on the way to the concert.
Nope, didn't stop anywhere!
You couldn't get out of the traffic, no wonder there are so many accidents in Sydney!
We got to Olympic Park at about 12 noon.
Thank goodness I still have a muslie bar left, so I ate that about 11.30 giving up on Yogurt!

So I tried to find something for lunch at the Soundwave Thing.
Lots of fried food, and lollies and things..
I did find some kind of wrap thing.
It had capsicum, and some sort of thin meat with lots of lettuce.

It was a big lettuce weekend for me!
So I had half of one of those.
Drank water...

All good.

Tea time!
There was nothing!
Hunger was really starting to get to me!
Choices were so limited in the arenas.
I chose a chicken and lettuce sandwich - Yum.
More bread and more lettuce.

And then I spotted the Krispy Creams!
Now being a country girl, I have ever only SEEN Krispy Creams 3 times!
So I had to get us all one.

And I admit I also have an ice cream during the day.

It was so hot and sweaty 
my shirt was soaked all day from sweat!
I sweated more just standing then I did while working out!!
I walked up a million or so flights of stairs and down again!
All with an injured knee!!!
Walked like a million and a half kilometers around the stadiums!
Then when it was over our car was parked on the 7th floor, 
so along with the other 200,000 people finding their car we took the stairs!!!

Jumped on the scales the morning I got home and it was all good!
Jumped on them again this morning and it was even better!!!

Lets see what tomorrow brings.
I think all that exercise saved me from those bad choices!

But its Tuesday now and all is back on track!
I must admit, even for me, I am so proud of my food choices!
I am being very mature and very honest with myself
and I know I can see myself in this for the long haul!

Good on me!





Friday, February 22, 2013

First Big Test!

Its been an amaising week so far with weight loss
considering I have done something to me knee!
Its all swollen and very think to bend and lift!
I know its from the running on the treadmill with inappropriate footwear!

So I am a little anxious about ruining such great weight loss progress with
a weekend away!
Tomorrow we are heading to ........


Yep!
Kinda worries me, but this old woman wont rule out anything to have some fun!

We are leaving after work tomorrow.
Staying Saturday and Sunday Night in a Motel.
Soundwave is on Sunday.
And then home Monday!

No real opportunity for Super Saturday workout!
And no real "appropriate meals" on the adgeda!
I just have to make the best choices with what is available!

I wont consume empty calories by drinking though.
I will use the opportunity to consume lots of water

Maybe I can use the "headbanging" as an opportunity for a workout??
Idea maybe?

But I will let you know the results on Tuesday and then we will see the actual results on Wednesday!

Wish me luck!

On a side note though:

This week saw too really great milestones!
1. My arse fits in a chair!!! (This is massive! I even gave a demonstration to my scrapbook class!)
2. I fit into the jeans I was wearing 2 seasons ago!
I cant believe I can see such great milestones only after 1 1/2 weeks!!
Way to go Michelle Bridges!

Monday, February 11, 2013

Day 1 - Sore already!

Just taking things one day at a time...
Meals went well.
I didnt get home from the shop til 6.15 and then greet the family
and cooked my meal
prepared tomorrows meal as I have a meeting at 7pm.
I did the Video Workout!
OMG I am sore already and its not tomorrow yet!
Aren't the videos fabulous!
Mish didn't have those last time I did the challenge.
So much easier!
I can do it whenever and wherever using my Ipad!

Saturday, February 9, 2013

Start Round 1 2013 Fitness Test.... or unfitness...

I did my fitness test on the cross trainer.
It doesn't mention to use it on the program, 
but I figure I set my own pace, not like a treadmill and really its all about measuring results.
I can measure my results more accurately on that.

Time Trial : 8.3mins
Push Ups on Knees: 23
Abdominal Strength: 59 secs on Knees
Wall Sit; 1.1o mins
Sit & Reach: -8cm.

The sit and reach surprised me, I've always been fairly flexible!
The last time I did the time trial i did it in over 10 minutes,
the the ground here is up and down which I thought a more accurate measurement for fitness improvement would be the cross trainer.
Push Ups, my husband bet me 21, I just had to beat that!

Looking forward to seeing how things improve.

Ive done my weekly shop,
Ive cleaned out the fridge and cupboard.
I will prepare what I can in advance of an evening to take to work the next day and for my meal the following night.
2 nights a week I have to have a quick meal as I teach a Scrapbook Class
and also have a Ball Meeting on the other night.

Organisation will be the key to this journey!
One I hope I can stay on for a very long time, until the journey is normal anyway!



For the purpose of bearing all...

Here is the true damage:

Weight: 115.2kgs
Bust: 120cm
Waist: 106cm
Widest: 142cm (Yikes)
Thighs: 72cms
Arms 43cm

(Im kinda regretting making this blog public now.....)
But you gotta start somewhere!


Thursday, February 4, 2010

Not yet a week!

103.4
Bust 110
Abdomen 123
left thigh 1cm down!!!
Yay!

Tuesday, February 2, 2010

OMFG!!

Ok
Down to 103.8 today!!!
And 123 abdomen!
Really it isnt that hard and i so arnt having cravings!!
Just like he said!

Monday, February 1, 2010

Results Day one....

Now i know we arent mean to way ourselves
but i weed so much yesterday that i was curious!!!
Today i weighted 104.4
and had a 1.5cm loss on my abdomen...
Bit pleased with the result!!

Day one nearly done...

I took my stepper off after it got around 14000 steps!!
Who knew i did that much walking in one day.
Breakie was 2 eggs scrambled, i had a coffee, then for morning tea i had some chicken, lunch was lamb kababs, coffee, then chicken again, steak and a coffee.
Ive had 3 pieces of sugar free gum and maybe a cup of skim milk all up.
Ive drunk my 2 - 3 litres well and truly and gone to the loo like 500 times!!! (Well maybe not that many times!!!0

Sunday, January 31, 2010

Day One

Ok, today i started
with 2 scrambled eggs for breakie.
I need now to have 50-100 g of protien.

Today my weight is: 106.2kgs
I measure:
Chest: 114
Waist: 93
Abdomen: 128
Hips: 129
Thighs: L 69 R 73
12WBT Progress Tracker