*Insert sad face.
Im devo'd!
I have injured me knee.
I have torn something on the inside of the knee that holds the knee in position.
It goes from the inside front around to the back.
I forget what its called.
I forget what its called.
I went to see a lovely Doctor today
and he did the same thing last week!
Without even telling him what I had done, he nailed it in one.
Without even telling him what I had done, he nailed it in one.
I told him that I had recently restarted exercising.
He said you cant run on the treadmill this overweight as it causes too much damage to the knee.
He sees it all the time.
So I have to rest it for a week,
and then not get on the treadmill!
I have to get a bike and exercise on that.
But thats ok.
I've been researching and I will develop a little strength training myself this week
that wont hurt me knee.
And then I should have a bike here by then and I will jump on that.
he told me to get some decent shoes, which I have ordered, but hasn't arrived yet.
Its so disappointing though that this happened.
There should be some kind of little side point that running on the treadmill while overweight will likely cause injury because there have been a number of people suffering the same thing from the treadmill.
The Doctor said, when I go back to running, just do it on the grass.
Cross my fingers that I can have that weeks rest though,
considering I am a fulltime shop keeper/owner,
Im not seeing much opportunity to put the feet up!!
