A Fresh Approach to and Old Problem

I've started every diet!

Honestly, something has to work sooner or later!

I started Tony Ferguson last Monday

Breakfast was ok, shake, I can handle that!

Lunch was a bar.....

Friggin hell!

If I wanted to eat plaster I would you know!

This was revolting!

I looked at the calories and thought I can do better for those calories than this crap...

And that was that.

I stopped having my large caramel latta every morning....

Stopped having my diet cokes a couple of times a day..

Replacing all that with tea or water.

Eating healthy using the Michelle Bridges plan of 300 Calories a meal

and 150 a snack.

Loading up on vegies.

A little wholegrain bread, but minimum,

protein, no or little fat. and because I am sweet tooth, I am allowing myself a small treat each day so I dont crave and pig out!!!

 Last Monday I was 112.6

Today I was 110.

Down 2.6 with my own plan.

Here I am now...

Here is a simualor to help us visulaise our goal.

This is what 60 kilos looks like!!

I've never been 60 kilos!

I was 80 in year 10 and built like a brick shit house!!!

This was me in Year 10 at 80 kilos.

Here I am at about 11

Here I am at 13

Its a great goal, and I am going to try to get as close as possible.

I did get to 79kg in 2006!! And was starting to wear size 14 jeans!!

But alas, it wasn't to be and it found me again!

I think my comfort size is 112 kilos. Its where I have landed now for the last 12 years!