Week 4 Fitness Test Results

Week 1

Push Ups (Knees) - 23

Sit & Reach - (-) 8

Time Trial (Cross Trainer) - 8.30

Wall Sit - 1.10

Week 4

Push Ups (Knees) - 35

Sit & reach - (+) 1

Time Trial (Cross Trainer) - 7.30

Wall Sit - 1.40

So a really good improvement!

I was surprised about the sit ups and the sit & reach!!

Yay me!